1. Complete 8-Week Speed Blueprint

• 4 days per week

• Acceleration

• Foundational strength

 

2. Video Demonstrations for Every Speed Drill

•  Common errors to avoid

•  Correct positions to hit

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3. Strength Training PDFs

(Easy to Follow)

• Sets, reps, rest time

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4. The ABX 3-D Mechanics Education Library

 

    •    Side View Mechanics

    •    Front View Mechanics

    •    Back View Mechanics 

    •    Most common mistakes    young athletes make

 

5. Progress Tracking & Testing Sheets

• 10-yard & 20-yard times

• 40-yard dash/ 60 times

• Vertical jump

• Broad jump

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7. Warm-Up & Mobility System

 

8. Recovery & Decompression Guide

 

9. Bonus: The “Speed Bible” (Downloadable PDF)