About
1. Complete 8-Week Speed Blueprint 2. Video Demonstrations for Every Speed Drill 3. Strength Training PDFs (Easy to Follow) 4. The ABX 3-D Mechanics Education Library • Side View Mechanics • Front View Mechanics • Back View Mechanics • Most common mistakes young athletes make • How to self-correct 5. Progress Tracking & Testing Sheets 7. Warm-Up & Mobility System 8. Recovery & Decompression Guide 9. Bonus: The “Speed Bible” (Downloadable PDF)
You can also join this program via the mobile app. Go to the app
Overview
Price
$199.00