About
Three of the fastest athletes in the nation multiple years in a row. That does not happen by accident. The ABX Speed School is an 8 week elite performance blueprint engineered to build real acceleration, top end speed, and technically sound mechanics through a proven system of training, tracking, and correction. This is not random work. This is speed built with precision. 1. Complete 8-Week Speed Blueprint 2. Video Demonstrations for Every Speed Drill 3. Strength Training PDFs (Easy to Follow) 4. The ABX 3-D Mechanics Education Library • Side View Mechanics • Front View Mechanics • Back View Mechanics • Most common mistakes young athletes make • How to self-correct 5. Progress Tracking & Testing Sheets 7. Warm-Up & Mobility System 8. Recovery & Decompression Guide 9. Bonus: The “Speed Bible” (Downloadable PDF)
You can also join this program via the mobile app. Go to the app