About
ABX Speed School — 8-Week Speed Program An intensive, short-term coaching experience designed to improve sprint mechanics, develop speed, and maximize athletic performance. Program Includes: Complete Online Speed Program: Access to the ABX Speed School training curriculum. Foundational Training: Essential principles and techniques for developing proper sprint mechanics. Instructional Tutorial Videos: Step-by-step demonstrations to guide proper exercise execution. Structured Speed Workouts: Progressive weekly training sessions designed to build speed, power, and acceleration. Performance Nutrition Guide: Nutritional recommendations to support training demands and recovery.
You can also join this program via the mobile app. Go to the app