About
ABX Speed School — 8-Week Personalized Coaching Program An intensive, short-term coaching experience designed to improve sprint mechanics, develop speed, and maximize athletic performance through personalized instruction and expert feedback from A.B. (Head Speed Coach). Program Includes: Complete Online Speed Program: Access to the ABX Speed School training curriculum. Foundational Training: Essential principles and techniques for developing proper sprint mechanics. Instructional Tutorial Videos: Step-by-step demonstrations to guide proper exercise execution. Structured Speed Workouts: Progressive training sessions designed to build speed, power, and acceleration. Performance Nutrition Guide: Nutritional recommendations to support training demands and recovery. Weekly Video Analysis: One personalized video analysis session per week for eight weeks. Individualized Sprint Technique Feedback: Direct coaching to identify technical inefficiencies and improve sprint mechanics. Personalized Training Recommendations: Customized adjustments and recommendations based on video analysis and individual progress.
You can also join this program via the mobile app. Go to the app